CrossFit Kids

Warm up:  

Obstacle course 

2 burpees rolling hills forward rolls 

3 squats

Skill: 

Thruster 

WOD: 

AMRAP in 8 

6 thrusters 

9 situps 

13 Jumping Jacks 

Game:

Hide & Seek

CrossFit Kids

Warm up:

 Jump rope 

Focus: 

Press 

Wod:

35 singles 

20 press 

15 push-ups 

10 sit-ups 

5 burpees 

500m row

CrossFit Kids

Warm up: 

Animal Walks

WOD:

8 to 1
Box Jumps
Push Press

Skill: 

Ropes & Rings

Game: 

CrossFit TicTacToe

CrossFit Kids

Warm Up:

Obstacle Course

WOD:
AMRAP in 7 Minutes
10 Situps
10 Box Jumps
10 pushups

GAME:

Med Ball “Clean the House”:

We filled one side of the annex with all different things-small med balls, other balls, abmats, cones, light dumbbells, etc.

Kids pick one item at a time and spring it to other end of the room. To return back to the pile of stuff they have to do anything but walk/run-skip, crab walk, hop, etc.

CrossFit Kids

Warm up: 

 Dynamic drills 

 Skill: 

 Push Jerk 

 WOD: 

 Death by 10 meters

CrossFit Kids

Warm up:
Obstacle Course

Skillwork: 
Slam ball

WOD: 
10 slam balls
10 russian twists
10 deadlifts

Game:
Crossfit hide and find

Preschool

Skill:

Squat

Press

Warm up:

Finding Nemo

*do burpees for the amount of Nemo's found

WOD:

Cone shuffle - Run

Cone shuffle - Bear Crawl

Cone shuffle - Angry Gorilla

Roll at the end of the Cone shuffle and 

SPRINT....back

Game:

Finding Nemo