Girl Power - CrossFit Kids (Ladies only today)

Warm Up:

Magical Forest Obstacle Course

Skillwork:

Water !!! Importance of drinking water

Jump Rope

WOD:

30 sec each

3 rounds

Station rotation:

ball toss

jump rope

squat

ring rows

Game:

What time is it Mrs. Fox?

CrossFit Kids

Warm up:

Obstacle Course

Skillwork:

Deadlift

WOD:

3 rounds

100 m run

10 deadlifts

10 situps

Game:

Farmers and Lumberjacks

CrossFit Kids

Warm Up:
Jump rope intervals and KB swings

WOD:
AMRAP in 10
1 cargo climb
10 basketball shots with wall ball (modified wallballs because of his knee)
10 situps
10 jumping jacks

200 m walk for a cool down, we walked together

Then 3x3 rope pulls

Game:
Badmitton

CrossFit Kids

Warm up: 

 Rowing and agility drills 

Skill focus: 

Hang snatch 

 WOD: 

5 rounds of: 

30s slam balls 

30s rest 

30 s kb deadlift 

30s rest 

Score: 

Total reps

CrossFit Kids

Warmup: 

Simon says 

 Focus: 

Jump rope 

 Wod: 

8:00 AMRAP 

10 jump rope 

10 wall ball shots

10 box jump overs 

10 push-ups 

Game: 

Burpee basketball

CrossFit Kids/Preschool

Warm Up:

Obstacle Course

Skill:

Squat

Fast Floppy

WOD:

Fast Floppy Relay

Game:

Volcano Monster

CrossFit Kids

Warm up: 

Simon Says 

Focus: 

Pullups 

Wod:

2 Rounds For Time: 

15 Box Jumps 

15 Walking Lunges 

15 Russian Kettlebell swings 

15 pull ups 

15 burpees 

15 slam ball