Preschool

Circus Day!
Skill focus:
Strong man pick ups (deadlift with a ball)

Warm up:
Elephant or seal! Kids run around until coach yells elephant or seal! Elephant means 3 tuck jumps, seal means 1 burpee!

WOD:
4 rounds of
1 acrobat flip (skin the cat or hanging knee raise)
2 lion jumps through ring of fire (jumps through hula hoop)
3 strong man pick ups (deadlift with ball)
1 clown car sprint (kids run together inside of a hula hoop)

Game: 

Big top parachute fun!

Kids

Warm up:
Station rotation

Skill focus:
Toes to bar

WOD:
AMRAP in 7 minutes
7 push jerks
7 toes to bar

Game:
Sprint tic tac toe

Kids

Warm up:
Sprint tic Tac toe

Skill focus:
Toes to bar

WOD: 

Death by 10 meters

Game:
Pizza pie

Preschool

Super Hero Day 

Skill:

Superman 

Warm up:

Spidey Crawl

WOD:

Hulk Smash 

Flash Sprints

Game:

Hero Hero Vulcan

Kids

Warm up:
Med ball Relays
Skill Focus: Front squat

WOD:
4 (2 MINUTE ROUNDS) rounds
 8 front squats
8 box jumps
Max shuttle sprints in remaining a time
rest 2 minutes

Game:
kids choice

Kids

Warm up:
Group Med ball drills

Skill focus:
Barbell front squat

WOD:
AMRAP in 8 minutes
5 front squats
30 single unders or 15 double unders (or attempts)
10 push ups

Game:
Kids choice

Teens

Warmup: Row/agility

Skill: Wall Ball

WOD:

6 Rounds

10 Wall Balls

15/8 Cal Row

10 Burpees over Rower

Skill:

Handstand practice