Sunday, May 29, 2016


Circus Day!
Skill focus:
Strong man pick ups (deadlift with a ball)

Warm up:
Elephant or seal! Kids run around until coach yells elephant or seal! Elephant means 3 tuck jumps, seal means 1 burpee!

4 rounds of
1 acrobat flip (skin the cat or hanging knee raise)
2 lion jumps through ring of fire (jumps through hula hoop)
3 strong man pick ups (deadlift with ball)
1 clown car sprint (kids run together inside of a hula hoop)

Big top parachute fun!

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