Kids

Warm up: dice knock out
Skill focus: squat
WOD: AMRAP in 8m
Traverse Tires---> air squat through the agility ladder----> balance beam---> 5 box jumps
Game: kids choice!

Preschool

Skill:

Money Squats

Warm up:

Agility Ladder--> Hula Jumps--> 3 Ring Swings--> Balance Beam walk --> Three squats

WOD:

Animal Walks

Game:

Freeze Dance

Volcano Monster

Duck Duck Goose

Teens

Warm up: agility ladder
Skill focus: shoulder press
WOD:
Shoulder press 3-3-3-3-3-3
Then
AMRAP in 9 minutes
12 Dumbbell Front Squats
24 Kettlebell swings

Cash out:
AMRAP in 2m
Med Ball Wall Sit Ups

Kids

Warm up: Playing cards

Skill focus: Shoulder press

WOD: AMRAP in 9 minutes
6 shoulder press
6 front squat
6 kettlebell swings

Game: Freeze tag

Preschool

Skill focus: 

Thruster 

Warm up: hula hoop hustle 

WOD: 

AMRAP in 6m 

5 press in hula hoop #1 

5 squats in hula hoop #2 

5 thrusters in hula hoop #3 

Game: Tire basketball!

Teens

Warm up: dynamic drills

Skill focus: split jerk

WOD:
 split jerk -find a heavy single for the day or work on technique

Then

8 rounds for time
5 strict pull ups
7 wall balls
9 kettlebell swings (heavy)

Kids

Warm up: Every man for themselves dodgeball
Skill focus: wall ball
WOD:
Partners complete 10 rounds for time, alternating rounds
5 strict pull ups (partner or box assist)
7 wall balls
9 kettlebell swings

Game: squat potato