Kids

Warm up:

Obstacle Course

Skill Focus:

Rope Climbs

WOD:

Partner AMRAP in 7 minutes

1 alley loop run 

10 squats

5 burpees

1 forward roll

*rotate full rounds

Game: Dunc, Duck, Goose!

Teens

Warm Up:

Station Rotation

Skill Focus: 

Squat Snatch

WOD:

Partners complete the following alternation rounds, 

each partner must do each round

10 to 1 

Pull Ups

Squat Snatch (light)

Cash Out:

Rope Climb Skill Work

Kids

Warm Up:

Obstacle Course

Skill Focus: 

Squat

WOD: 

AMRAP in 9 Minutes

Plate Chest Carryx3 (down & back gym)

10 Plate Ground to Overhead

10 Plate Squats

Game:

Tunnel Tag

Game:

Teens

Warm Up:

Dynamic

Skill Focus: 

Turkish Get

WOD:

Find 1 RM Left/Right Turkish Get Up

AMRAP in 10 Minutes

200 Meter Run

100m Plate Front Carry

10 Plate Squats

10 Plate Ground to Shoulder

Teens

Warm Up:

Agility Ladder

Skill Focus: 

Squat Clean

WOD: 

Partners complete:

20 Synchronized Squat Cleans (light)

20 Synchronized Squat Cleans (medium)

20 Synchronized Squat Cleans (heavy)

* Time Cap 7 Minutes

Rest until full recovery

Partner AMRAP in 7 Minutes

Synchronized Burpees Over the Bar

Kids

Warm up: 

Replay Races

Skill Focus:

Jump Rope

WOD:

Team Hopper AMRAP

Each person in class rolls the Hopper ball and the entire class performs the 

indicated reps/time and exercise

Game:

Red Light, Green Light

Preschool

Warm up: 

Dynamic Drills 

Skill: 

Medball Deadlift

WOD: 

AMRAP in ?

5 medball deadlifts 

Jump into hula hoops and 1 Squat 

Side Jumps Over Rope 

Run Around Box 

Game: 

Cookie Monster