Vanguard School Summer CrossFit Program

 Kick up toe touch

Box Jump Warm-up

Game:

Musical Med Balls!!

 Kids Pull-up Progression

 Forward Rolls

Move the Castle

Skill: 

Pull-up

Focus: 

Deadlift

Warm up: 

Roll-Run-Crawl-Run

Jump Run

WOD:

AMRAP in 4

5 Rolling Burpees

Angry Gorilla walk

5 Pull-ups

Game:
Move the Castle

Warm Up: 

Partner med ball fun

Skill: 

Pull-up

WOD:

AMRAP in 10 minutes

3 Forward Rolls

5 Push-ups

7 Box Jumps

Post Wod Discussion:

Synonyms for constantly varied- high- intensity- functional- movement.

Steve's Club Kids

Warm Up:

Dynamic Agility Ladder

Skill:

Skin the Cat 

Superman

Hollow Rock

WOD:

AMRAP in 7 minutes

5 Burpees

10 Thrusters