CrossFit Kids

Warm Up: 

Relay Race 

Skill: 

Jump & Land 

WOD: 

 AMRAP in 10min 

10 Push Jerk 

15 Toes to bar 

25 single or double unders 

Game: 

Crossfit Bowling

Vanguard School

Warm Up:

Pencil Roll Obstacle Course

Skill:

Thruster

Push Up

WOD:

Teams of three complete

5 Push-ups 

Run

5 Thrusters

Run

Game:

Musical Med Balls

CrossFit Kids

Warm Up:

Obstacle Course

Skill:

Squat 

Push Up 

Box Jump

WOD:

AMRAP in 10 minutes

10 Squats

10 Push ups

10 Box Jumps

Game:

Musical Med balls

CrossFit Kids

 

 

Warm Up: 

Four Square Dynamic Drills

 

Skill: 

The Overhead Lock Out Postion

 

WOD:  

Teams of three complete AMRAP in 10mins of squats & situps. Overhead walking lunges are done in between squat and situp stations.  One team member at each movement

 

Game: 

Capture the Cone

CrossFit Teens

Warm Up:

Death by 10 Meters

Skill:

Thruster

WOD:

On the minute complete 4 burpees and use the remainder of the minute to get to 50 Dumbbell Thrusters.

Game:
Dodgeball

CrossFit Kids "Cubs"

 WOD:

CrossFit Kids

Warm Up:

Agility Ladder--->Burpee

Skill:

Thruster

WOD:

3 Rounds for time

1:00 Station rotation of 

Box Jump

Push Up

Thruster

Burpee