Thursday, November 15, 2012

CrossFit Teens


Warm Up:
Death by 10 Meters

Skill:
Thruster

WOD:
On the minute complete 4 burpees and use the remainder of the minute to get to 50 Dumbbell Thrusters.

Game:
Dodgeball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)