CrossFit Kids

Warm up:

2 rounds

25 SU

10 squats

5 pushups

1 burpess

 

WOD:

1 Sled drag = 75# (50m)

5 pushups

50 SU

rest 1 min then repeat for 3 rounds

round 1 = 1:51

2 - 1:57

3- 1:49

 

Skill:

Shoulder Press 2x5

CrossFit Kids

Warm up: 

Agility ladder

WoD:

Mixed tabatas: round 1 burpee/plank hold, round 2 box
jump/sit-up, round 3 kettlebell swing/air squat

Skill:

Yoga

CrossFit Teens

Warm Up:

Run 400m

Dynamic Warm Up

3 Rounds

5 Pull-Ups

10 Wall-Balls

5 Box Jumps

WOD:

15min EMOM

1 Med-Ball Clean

1 Box Jump

2 Med Ball Clean

2 Box Jump 

3.....

3..... Etc.

Then.....

3 Rounds 

15 Split-Sit-Ups

15 Plank Reaches

CrossFit Kids

Warm Up: 

Med Ball Relays

 

WOD: 

2rounds, 1 minute at each station: Battle Ropes, Wall Slams, Sit-ups, Kettlebell Swings, Burpees, Rest

 

Skill: 

Shoulder Press

 

Game: 

Red Light Green Light

CrossFit Kids

Warm up:

Musical med balls

WOD: 

AMRAP in 7
1-cargo climb
2-burpess
3-goblet squats
4-sit ups
5 tuck jumps

Skill: 

Pull ups

Game: 

Obstacle course
army crawl under net, animal crawl/walk to ball, 3 air squats, animal crawl/walk to box and 1 jumping pull up animal crawl to rope and 15 SU

CrossFit Teens

 

Warm Up: 

Relay Race

WOD:

5 Rounds for time of:

10 Wallballs (14#/20#) to a 9/10ft target

15 Push-ups

then

3 Rounds for time of:

10 Pull-ups

25 Air Squats

Results:

Abigail 9:00, 3:51

Austin 10:03, 3:05

Carter 8:50, 3:11

 

CrossFit Kids

Warm up: 

Ball runs

Skill: 

Thruster

Wod: 

Team station rotation
Sled, burpee, thruster, rest

Game: 

Duck Duck Goose

Lesson: 

Macronutrients