CrossFit Teens

20 Minute AMRAP:

200 Meter Run with Kettlebell

10 Goblet Squats

20 Kettlebell Swings

50 M Waiters Walk

CrossFit Kids

Warm up:
Animals through the agility ladder

WOD:
AMRAP in 8 minutes
1 farmers walk (2 lengths of the gym)
1 sprint (2 lengths of the gym)
10 slam balls

Skill:
Vertical jump

Game:
Musical med balls

CrossFit Kids

Warm Up:

Dynamic Stretching/Simon Says

WOD:

21-15-9

Thrusters

Sit ups

Game:

Crossfit War

"Don't drop it"

CrossFit Kids

Warm up:

Obstacle course

Skillwork:

Row

WOD:

2 min at each station

row

deadlift

burpee

shuttle run

box jump

Game:

What time is it Mr. Fox?

CrossFit Kids

Warm up:
Animal walks

WOD:
Team station rotation
2mins at each station, athletes working at the same time. Score is total reps for the entire team for every station besides battle ropes and row.
Battle ropes
Row
Shuttle sprint
Deadlift
Burpee
Box jump

Game:  

Dodgeball

CrossFit Teens

Warm Up:

800 Meter Run

Dynamic Drills

Game Day:

3 Rounds of Burpee Dodgeball

3 Rounds of Dr. Dodgeball

CrossFit Teens

For Time:

400 Meter Run

25 Burpees

21-15-9 

Squats

Sit ups

Pushups

25 Burpees

400 Meter Run

18 Minute time cap

Cash out:

Broad jump