Warm up:
Animal walks
WOD:
Team station rotation
2mins at each station, athletes working at the same time. Score is total reps for the entire team for every station besides battle ropes and row.
Battle ropes
Row
Shuttle sprint
Deadlift
Burpee
Box jump
Animal walks
WOD:
Team station rotation
2mins at each station, athletes working at the same time. Score is total reps for the entire team for every station besides battle ropes and row.
Battle ropes
Row
Shuttle sprint
Deadlift
Burpee
Box jump
Game:
Dodgeball
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