CrossFit Kids Preschool

Skill:

Thruster

Warm up:

Map the course

Agility ladder---> swamp jump--> bear crawl-->Pond Jump--> Sandbag Carry

WOD:

AMRAP in ???

10 Thrusters

forward roll

10 Jumping Jacks

forward roll

Game:

Duck -- Duck-- Goose

Teen weightlifting

Strength: 

Bench Press

2-2-2-2-2

Skill: 

HSPU 

 WOD:

AMRAP in 15 minutes:

10 DB Thrusters

10 Pushups

10 Box Jumps

CrossFit Kids

WARM up: 

Single/Double Under attempts

Skillwork: 

Push Press 

WOD: 

 8 min AMRAP 

10 Push press 

15 sit ups 

20 single under/double under attempts 

Skill:

Pull-up

Teen Weightlifting

Back Squat 

5-5-5-5-5 

AMRAP in 12 Minutes: 

10 Back Squats 

10 Toes to Bar 

40 Double Unders

CrossFit Kids

Warm Up: 

Cards 

Skillwork: 

DB thruster 

WOD: 

8 min AMRAP 

200 m row 

10 lateral jumps 

5 DB Thrusters 

 Game: 

1 on 1 dodgeball

CrossFit Kids Preschool

Warm up:

Step up-->run-->cone snake

Skill:

Squat

Jumping Jack

Push-up

WoD:

AMRAP n ??

Run 

Burpees

WoD 2:

Animal walks

Game:

Volcano Monster

Duck Duck Goose

Teen weightlifting

Push Press 

3-3-3-3-3  

3 Rounds for time of: 

21 Ab-Mat Sit-ups 

15 Push Press 

9 Burpees