Preschool

Family WOD

Warm Up:

Musical MedBalls

Skill:

Squat

WOD:

Tabata

Squat

Hand Release Push-up

Jumping Jack 

Burpee

Game:

Obstacle Course

Skill:

Max hang from the Pull-up Bar

Teens

Front Squat
3 RM


WOD:
AMRAP in 12
200 M Run
21 KBS
15 Box Jumps
9 Burpees

CrossFit Kids

Warm up:
Relay races

Skill focus:
Kettle bell swing

WOD:
AMRAP in 8m
Station rotation: sled drag, battle ropes, kettle bell swing, plank
Team rotates by sled, score is total reps of kettle bell swing

Game:
Sponge tag
Athletes must do what the coach instructs before running into a circle with buckets of water and sponges. They can they grab one and tag another athlete with it.

CFKids

Warm Up:
Obstacle Course

Skillwork:
Jump Rope

WOD:
Station Rotation 2 rounds 1 minute each
Rest
Plank
Mountain Climbers
Push ups
Jump Rope
Squat

Game:
Pizza Party

Preschool

Warm Up:

Lilly Pad Jumps

Skill:

Forward Roll

WOD:

Snake through Cones--> Forward Roll --> Lilly Pad Jumps

Games:

Ball Toss

and 

Cookie Monster What time is lunch??

Kids

Warm up:
Circle tababta

Skill focus:
Angry gorilla back

WoD: 
AMRAP in 7 minutes
Deadlift conga line (1 rep at: back pack, med ball, kettlebell, barbell)
10m roving plank
1 forward roll

Game:
Kids move around cones as directed by coach. One kid stands in the center with eyes closed and when coach yells stop everyone runs to the nearest cone. The kid in the middle calls out a color and every kid at that cone performs reps of a movement with the best form possible.

Skill/Learning:
Macro nutrient go fish