Teens

Warm up: 

Dynamic drills 

Skill: Deadlift 

WOD: 

Deadlift 

1-1-1-1-1-1-1

Cash out: 

50kbs with 3 burpee emom

Preschool

"On The Farm"

Skill:

Deadlift 

Warm up:

Mountain Climbers-->Jumps-->Mountain Climbers-->Jumps

WOD:

Farm Animal Squats 5

Deadlifts 5 

Farmers Carry

Run 

Mountain Climbers

Jump over the Balance Beam

Games:

Hot Potato 

Volcano Monster

Kids

Warm up:
Tic Tac toe
Team members race to the board per coaches direction to make their mark in a tic Tac toe game

Skill:
Laser beam elbows

WOD:
4 rounds of
2 minute Amrap
4 front squat
4 lunges
4 push ups
1minute  rest

Game:
Relay races

Teens

Warm up:
Dynamic drills

Skill:
Thruster

WOD:
Front Squat
2-2-2-2-2

Then
Thruster infinity ladder
Start with 1 thruster and add 1 every minute until you cannot compete all the reps in the minute.

Cash out:
10 minute playing card AMRAP
Diamond: strict pull up
Heart: push up
Club: Plank hold x 2 seconds
Spade: sit up

Teens

Warm Up: 

Dynamic Drills 

Skill:
Push Press 

WOD:
30 Push Press 

30 Wall balls 

30 Lunges 

30 Knees to Elbows 

30 Kettlebell Swing 

30 Burpees 

Skill: 

Hollow rock and Super Man drills

Kids

Warm up: 

Relay races 

Skill: 

Box jumps 

WOD: 

Station rotation: 

Sit ups 

Box jumps 

Squats 

Burpees 

Game: 

Pac man

Preschool

"A Day at the Zoo"

Skill:

Squat

Warm Up:

Animal Relays-->Balance Beam Walk

Box Jump offs

WoD:

Squat-->Run-->Skip-->Bear Crawl-->High Plank on Balance Beam 

Game:

Duck-Duck- Goose

"with other Animal names"