Tuesday, November 10, 2015

Teens





Warm Up: 
Dynamic Drills 

Skill:
Push Press 

WOD:
30 Push Press 
30 Wall balls 
30 Lunges 
30 Knees to Elbows 
30 Kettlebell Swing 
30 Burpees 

Skill: 
Hollow rock and Super Man drills
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