Sunday, January 27, 2013

CrossFit Kids-"Bears"


 
Warm Up: 
Ready, Aim, Fire!
 
Skill: 
KettleBell Swing
 
WOD: 
AMRAP in 11mins
Waiters Walk 2 Lengths Right Arm
Waiters Walk 2 Lengths Left Arm
20 Kettlebell Swings
10 Goblet Squats
 
Game:
Farmers and Lumberjacks
 
 
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