Monday, January 28, 2013

Project Learn

Warm Up:
Lava Rocks-->Agility Ladder--> Broad Jumps--> Lunge-->Cargo Net

Skill:
Super Slow Squat

WOD:
Relay - Teams of 2 
Super Slow Squat, 5 reps
Fast Floppy,  5 reps

Game:
Musical Med Balls
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