Thursday, January 17, 2013

Teens



Warm Up:
500 Meter Row
Dynamic Drills
 
Skill:
Bear Crawl

WOD:
1000 Meter Row
100 Squats
10 Toes thru Rings
500 Meter Row
50 Squats
10 Toes thru Rings
250 Meter Row
25 Squats
10 Toes thru Rings
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