Tuesday, March 4, 2014

CrossFit Kids





Warm up: 
Dynamic warm up

Skill: 
Back squat

WOD: 
With a clock running for 12 minutes complete- 4 minute amrap of hang clean and jerks, 4minutes of rowing, 4 minutes of deadlifts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)