Tuesday, March 4, 2014

Elementary Lifters

Elementary Lifters is an introduction to the Olympic Lifts for 7-10 year olds. This 8 week class will introduce your child to the sport of Olympic Weightlifting through basic instruction in the Snatch and Clean and Jerk interspersed with gym games and general fitness fun!

On the last day of class, parents will be invited to come and watch the children demonstrate what they have learned.

Classes will be held on the following Sundays:
April 6, 27, May 4, 11, June 1, 8, 15, 22....from 4:30– 5:30pm

CrossFit King of Prussia (200 DeKalb Street, Bridgeport, PA) 


The registration fee is $110


The program will be coached by Stephanie Vincent. Stephanie is a USA Weightlifting Advanced Sports Performance Coach, CrossFit Level 1 Trainer, experienced CrossFit Kids Coach and weightlifter.

Stephanie at 610-308-2507 or coachstephvincent@gmail.com.

 Sign UP:
CLICK HERE to register and click here to share the flyer.

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