Warm up:
Jump rope and banded sprints
WOD:
2min AMRAP
Jump rope and banded sprints
WOD:
2min AMRAP
10 walking lunges
10 Shoulder Press
rest 1 min
3 min AMRAP
10 squats
10 pushups
rest 1 min
4 min amrap
10box jumps
10 kb swings
Skill:
SDHP
(sumo gorilla and zip up his coat)
rest 1 min
3 min AMRAP
10 squats
10 pushups
rest 1 min
4 min amrap
10box jumps
10 kb swings
Skill:
SDHP
(sumo gorilla and zip up his coat)
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