CrossFit Kids

Warm Up: 

Obstacle Course 

Skill: 

Row 

WOD: 

8 min AMRAP: 

Row (100 m) 

10 squats 

10 burpees 

Game: 

CF Limbo

CrossFit Kids

Warm up: 

Crossfit baseball

Skill: 

Deadlift

WOD: 

AMRAP in 8 minutes

5 Burpee

10 Front squat

15 Single unders

Game: 

Sprint races

Warm up: 

Ball toss relays 

Wod: 

Amrap in 10minutes 

3 forward rolls 

30 seconds row 

30 seconds hula hoop 

1 tire drag as a team 

Skill focus: 

Rope climbs and rings 

Game: 

Big jump rope

Girl Power - CrossFit Kids (Ladies only today)

Warm Up:

Magical Forest Obstacle Course

Skillwork:

Water !!! Importance of drinking water

Jump Rope

WOD:

30 sec each

3 rounds

Station rotation:

ball toss

jump rope

squat

ring rows

Game:

What time is it Mrs. Fox?

CrossFit Kids

Warm up:

Obstacle Course

Skillwork:

Deadlift

WOD:

3 rounds

100 m run

10 deadlifts

10 situps

Game:

Farmers and Lumberjacks

CrossFit Kids

Warm Up:
Jump rope intervals and KB swings

WOD:
AMRAP in 10
1 cargo climb
10 basketball shots with wall ball (modified wallballs because of his knee)
10 situps
10 jumping jacks

200 m walk for a cool down, we walked together

Then 3x3 rope pulls

Game:
Badmitton

CrossFit Kids

Warm up: 

 Rowing and agility drills 

Skill focus: 

Hang snatch 

 WOD: 

5 rounds of: 

30s slam balls 

30s rest 

30 s kb deadlift 

30s rest 

Score: 

Total reps

CrossFit Kids

Warmup: 

Simon says 

 Focus: 

Jump rope 

 Wod: 

8:00 AMRAP 

10 jump rope 

10 wall ball shots

10 box jump overs 

10 push-ups 

Game: 

Burpee basketball