Tuesday, May 10, 2016

Kids







Warm up:
Musical medballs

Skill focus:
Hanging from the bar with active shoulders

WOD:
Partners complete (one person working at a time) 4 rounds of 14 push presses, 2 alley loop sprints(run together), 20 pull ups

Game:
Kids choice
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)