Skill focus:
Monster Jumps (box Jumps)
Monster Jumps (box Jumps)
Warm up:
Monster Mash- as the song plays kids run around. When the music stops coach yells "tall monster" or "small monster." Small monster means get into the bottom of a squat, tall monster means get into an active position with arms overhead.
Monster Mash- as the song plays kids run around. When the music stops coach yells "tall monster" or "small monster." Small monster means get into the bottom of a squat, tall monster means get into an active position with arms overhead.
WOD:
2 rounds, alternating with a partner
break out of closet, 5 Monster Jumps (box Jumps), crawl under the bed (weight bench), scare your partner ("sleeping on the bed")
Game:
Monsters house- Kids try to steal the monsters food (cones) without getting caught by the monster (coach)
Monsters house- Kids try to steal the monsters food (cones) without getting caught by the monster (coach)
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