Tuesday, May 10, 2016


Skill focus:
Monster Jumps (box Jumps)

Warm up:
Monster Mash- as the song plays kids run around. When the music stops coach yells "tall monster" or "small monster." Small monster means get into the bottom of a squat, tall monster means get into an active position with arms overhead.
2 rounds, alternating with a partner 
break out of closet, 5 Monster Jumps (box Jumps), crawl under the bed (weight bench), scare your partner ("sleeping on the bed")
Monsters house- Kids try to steal the monsters food (cones) without getting caught by the monster (coach)

No comments:

Post a Comment