Warm up:
Dynamic drills tabata
Skill focus:
Active shoulders on pull up bar
Active shoulders on pull up bar
WOD:
2 minute AMRAP of each with 2 minutes rest in between. Add all reps together following last rounds.
2 minute AMRAP of each with 2 minutes rest in between. Add all reps together following last rounds.
Box jump
Kettlebell swing
Crab walk (mats crossed)
Monkey hang
Game:
Army dodgeball
Army dodgeball
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