Teens

Warm up:
running relays

Skill focus:
Deadlift

Build up to a heavy triple. Then take 80% of that number for the following 

5 rounds for time:

3 deadlift 

Sprint 100m 

Rest 2 minutes

Cash out: 

4 rounds Not for time 

5 strict pull ups 

10 hanging leg raises 

20s hollow hold

20s super man hold