Monday, September 26, 2016


Warm up:

running relays
Skill focus:
Build up to a heavy triple. Then take 80% of that number for the following 

5 rounds for time:
3 deadlift 
Sprint 100m 
Rest 2 minutes

Cash out: 
4 rounds Not for time 
5 strict pull ups 
10 hanging leg raises 
20s hollow hold
20s super man hold

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