Warm up:
Box row Tabata
Skill focus: push press (work on sets of 2)
WOD:
Team amrap in 20 minutes (2 work/2rest)
20 shoulder to
Overhead
30 burpees over bar
40 kettle bell swings
Skill focus: push press (work on sets of 2)
WOD:
Team amrap in 20 minutes (2 work/2rest)
20 shoulder to
Overhead
30 burpees over bar
40 kettle bell swings
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