Warm up:
slider relays
Skill focus:
Toes to bar
WOD:
Front squat- warm up and then with the same weight accumulate 25 solid reps in 10 minutes
AMRAP in 7 minutes
7 wall balls
7 toes to bar
7 hang power cleans.
WOD:
Front squat- warm up and then with the same weight accumulate 25 solid reps in 10 minutes
AMRAP in 7 minutes
7 wall balls
7 toes to bar
7 hang power cleans.
Skill Focus:
Handstand Walk
No comments:
Post a Comment