WARM UP:
Dodgeball
SKILL:
Jump rope/ single unders
WOD: Partner
AMRAP 12 minutes
20 walking lunges (focusing on back knee down or start over)
20 burpees (chest to the ground/ reach clap over head!)
20 singles (stand straight up and look ahead)
Alley loop
GAME:
Pizza Delivery MADNESSSSS!
Dodgeball
SKILL:
Jump rope/ single unders
WOD: Partner
AMRAP 12 minutes
20 walking lunges (focusing on back knee down or start over)
20 burpees (chest to the ground/ reach clap over head!)
20 singles (stand straight up and look ahead)
Alley loop
GAME:
Pizza Delivery MADNESSSSS!
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