Preschool

 

Skill: Forward Rolls & Wall Walks

Warm up: Switch (Sprints, Side Shuffle, Broad Jumps)

WOD:

Dice Roll - Each child has a turn to roll a dice, and then do the movement based on the following:

1- Forward Roll

2- Burpees

3- Inch Worm

4- Star Jumps

5- Squats

6- Jumping Jacks.

Games:

‘Bowling’- kids try to knock over the foam rollers using dice

Sprint Relays

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