Theme: Monsters Day
Skill Work:
Plank games & Push ups
Warm Up:
Squats, Sprints, & Jumping Jacks
WOD: 2 Rounds of Sprints x2 5 Monster Squats Sprints x2 3 Burpees
Games: Follow the Leader Cookie Monster
Skill Work:
Plank games & Push ups
Warm Up:
Squats, Sprints, & Jumping Jacks
WOD: 2 Rounds of Sprints x2 5 Monster Squats Sprints x2 3 Burpees
Games: Follow the Leader Cookie Monster
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