Teens and Kids

TEENS:

Warm up: 

Dynamic drills 

Skill focus: 

Power snatch (work on technique or find a heavy single) 

WOD: 

For time-20 power snatches

30 box jumps

40 kettle bell swings

50 double unders

**every minute on the minute stop in do 5 air squats 

KIDS:

Warm up: 

3,2,1 up! 

Skill focus: 

Squat 

WOD: 

AMRAP in 10 minutes 

10 Dumbbell snatch (5r/5l) 

10 air squats 

10 single unders 

10 box jumps 

Game: 

Musical Med balls