Saturday, May 13, 2017


Skill: Rocketship Thrusters 

Warm Up: Freeze Cones 

 WOD: Obstacle Course - Toes to Rings - Jump in hoops - Under the bench - Balance Beam - Run around Cones - Repeat 

 Games: Squat Potato - when the music stopped, the kids did 3 rocketship thrusters Keep the balloon Up - if the balloon touched the ground, the child did 1 air squat Duck Duck Goose

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