Preschool

Skill:
Agility Ladder drills

- Jump two feet 

- Hop on 1 foot

- Two feet in, two feet out

- Side planks

Obstacle Course:

Agility ladder -> 4 box jumps on to plates -> Climb on to high box -> Knee Raises/Toes to bar (low bar) -> sprint to start.

Games:

Baseball (using hands to hit the ball)

Catch and throw.