Warm up:
Partner dynamic drills
Skill focus:
Toes to bar
WOD: AMRAP in 8 minutes
Power Snatch & Toes to Bar
Start with 1 rep of each and then add a two each round until the clock runs out
Partner dynamic drills
Skill focus:
Toes to bar
WOD: AMRAP in 8 minutes
Power Snatch & Toes to Bar
Start with 1 rep of each and then add a two each round until the clock runs out
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