Teens and Kids

TEENS
Warm up CrossFit baseball
Skill: toes to bar
WOD:
Shoulder press 2-2-2-2-2-2
10 to 1- wall balls
1 to 10 toes to bar

KIDS
Warm up:  CrossFit baseball
Skill : toes to bar
WOD :
Amrap in 5mins
Shoulder press 5
Wall ball 5
Toes to bar 5

Game: Everybody’s IT, Dodgeball