Thursday, June 8, 2017

Kids




Warm up: balls and sprints!

Skill focus: push press

WOD:
"Terrible 20"
20 Box jump
20 Kettlebell swings
20 Walking Lunge
20 dumbbell Push press
20 Air squat
20 Burpees
20 Tuck jump

Game: hula hoop relay races
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)