Preschool

Theme: Day at the Beach

Warm Up:
Agility Ladder (Bunny Hops, Backward Hops, Plank walks)

Skill: 

Star Jumps, Crab Walks

WOD: 

Sprint x2

Side Shuffle x2

Sprint x2

Bear Crawl/Crab Walk

Games:

"Beach Volleyball” - coach tosses ball to each child, who try to hit the ball using hand.

Knock down the “sand castle”- build a sand castle using foam rollers, and children try to knock it down using gator ball

Duck Duck Goose.