Saturday, June 10, 2017


Theme: Day at the Beach
Warm Up:
Agility Ladder (Bunny Hops, Backward Hops, Plank walks)
Star Jumps, Crab Walks
Sprint x2
Side Shuffle x2
Sprint x2
Bear Crawl/Crab Walk

"Beach Volleyball” - coach tosses ball to each child, who try to hit the ball using hand.
Knock down the “sand castle”- build a sand castle using foam rollers, and children try to knock it down using gator ball
Duck Duck Goose.

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