Preshool

Skill: Pull ups

Start with monkey hangs,
alternating hands,
then trying to turn.


Warm up: Sprints

WOD: Four corners
AMRAP Corner 1 - 5 Plate (box) Jumps
Corner 2 - 5 Jumping Pull ups
Corner 3 - 5 squats
Corner 4 - 5 push ups
Sprint between cones

Games:
Treasure Hunt using cones.