Thursday, June 15, 2017

Kids

Warm Up:
Playing Cards
Skill Focus:
Rope Climb
WOD:
Partner AMRAP in ?
20 Thrusters
2 Rope Climbs (One lower and then pull to stand as scale- if they have to wait for the rope...no big deal! but you can bring over the little ropes from main)

Cash Out or Game:
Coaches Choice

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