Saturday, February 3, 2018

Kids






Warm up: 
Sports themed dynamic drills 

Skill focus: 
“plank position” (push ups) 

WOD: 
AMRAP in 7 minutes 
 10 deadlifts 
 10 push ups 4x 15 meter shuttle sprints 

Game: junk wars!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)