Saturday, February 24, 2018

Teens








Warm up: 
station Rotation 

 Skill focus: 
“straight arms” bar muscle up 

 WOD: 
 5 rounds for time of 
12 Box jumps 
6 strict pull ups 
12 dumbbell snatches (alternating) 
 6 bar muscle ups 

 Time cap: 18 minutes
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