Kids

Warm up: 

Tabatas! 

Skill Focus: "let me see your tshirt!" -Deadlift 

WOD: 

As many Cards as possible in 12 minutes: 

A,K,Q,J= 1 alley loop run 

Club= burpee x number on card 

Spade= single under x number (x2) on card 

Heart= deadlift x number on card 

Diamond= goblet squat 

Game: 

Red Light Green Light and Over Under