Wednesday, March 28, 2018

Kids



Warm up:
Rope Drills
Skill Focus: “heels down!” -Squat
WOD: 
Tabata Station Rotation! 
Use the Tabata clock for 3 rounds of: 
Battle Ropes
Row
Squat
Push up
Jump Rope
Sit-up
Game: Parachute Cat and Mouse
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