Wednesday, March 7, 2018


Warm up: partner 
Med ball drills 

 Skill focus: toes through rings 

WOD: Partners complete three four minute 
AMRAPs of the following couplets with one minute rest in between 
AMRAPs. Partners must both be working and can switch however they choose. 

Score is calories + reps. 

 Assault Runner/Wall Ball Ski Erg/Toes Through Rings Assault Bike/Lunge

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