Warm up: partner
Med ball drills
Skill focus: toes through rings
WOD:
Partners complete three four minute
AMRAPs of the following couplets with one minute rest in between
AMRAPs. Partners must both be working and can switch however they choose.
Score is calories + reps.
Assault Runner/Wall Ball
Ski Erg/Toes Through Rings
Assault Bike/Lunge
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