Saturday, March 24, 2018

Preschool

Skills: 
Super Slow Driver Squats
Snake Push-ups

Warm Up:
3/5/7/10/11 Squats ...and Run to cones

WOD:
AMRAP in??
3 Squats -->Agility ladder --> cones
3 Push Ups-->Agility Ladder-->cones

Game:
Cookie Monster what time is lunch
Duck Duck Goose

Cash out:
V-up...(attempts)

No comments:

Post a Comment