Wednesday, June 20, 2018

Kids


Warm Up: 
Reaction Ball- drills 

Skill Focus: 
"Jump+Land" (Push Jerks) 

WOD:
21-15-9 
Push Jerks 
Box Jumps 

Game: 
Sled Pull
Tic-Tac-Toe
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)