Wednesday, June 20, 2018

Kids




Warm Up: 
Move the Castle

Skill Focus: 
Rope Climb

WOD:
Partner AMRAP in ?
1 Rope Climb or Hold while other partner does Air Squats
then Run Alley Loop Together
1 Rope Climb or Hold while other partner does Sit Ups
then Run Alley Loop Together
 
Game: Musical Med Balls

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