Wednesday, June 20, 2018


Warm Up: 
Reaction Ball drills 

Skill Focus: 
Laser elbows & Super glue heel Squats 

Two teams, one person from each time goes at a time, then tags the next person in line 
5 air squats 
Bear crawl through cones 
Climb up & over box 
5 plate jumps 
1 forward roll 
Sprint to the start & tag next person. 

Cookie Monster
Duck Duck Goose.

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