Preschool

 

Warm Up: 

Reaction Ball drills 

Skill Focus: 

Laser elbows & Super glue heel Squats 

WOD: 

Two teams, one person from each time goes at a time, then tags the next person in line 

5 air squats 

Bear crawl through cones 

Climb up & over box 

5 plate jumps 

1 forward roll 

Sprint to the start & tag next person. 

Game: 

Cookie Monster

Duck Duck Goose.